I don't know if you remember, but I went through quite a slump this last summer. I think it started when the camper got smashed and the AC leaked all over our new floor. One negative thing led to another, and before I knew it, I found myself griping and complaining about everything. My husband quickly grew tired of my negativity, as did the rest of my family. I grew tired of myself, too.
Then I read a post on Facebook about a friend who challenged herself to a goal of living 100 happy days. I thought I'd give it a try. So, in mid-August, I opened up an old journal and started Day 1. Each day's entry began with the words, "Today I am happy because . . . ".
After about a week or so of writing something that made me happy each day, I felt awkward about the word happy, so I changed it to what I felt thankful for. It became my gratitude journal. I couldn't believe what a difference it made in me to start my day out being thankful. One thing each day led to two or three things each day, and now I find myself writing nearly a paragraph each day about what I'm grateful for.
Today I finally reached my 100th day. I have no intentions of stopping, though, and I encourage anyone in a slump to start their own gratitude journal. I start my day thankful, and then I notice more and more things to be thankful for all day.
What a difference from that negative mindset that captivated me late this summer.
- I am a wife, daughter, mother, bilingual teacher, poet, author, women's Bible study teacher, world traveler, orphan advocate, and an adoptive mother. Our adoption journey has been filled with a lot of hurt and loss, along with even more hope, grace, and healing. Through it we have experienced more of God than we ever bargained for and have watched Him miraculously redeem our story when we surrendered all the broken pieces to Him.